If you are interested in starting the Ideal Protein weight loss program, the first step is to attend one of our free informational seminars. We hold our seminars at our Sparta location every other Monday night at 6:15 p.m. and at our Onalaska location every other Tuesday night at 6:15 p.m. Please call us to register for the next seminar. Sparta (608) 269-4511 and Onalaska (608) 783-7735.