Easy Ways to Lose Weight this Summer

 0850347001535470604.jpgWith summer here, you may be thinking of how to get down to your ideal swimsuit weight and how to keep those pounds
 off for good. Chiropractic Place Family Wellness Centers, serving Onalaska, Holmen, and Sparta, offers a complete nutrition program tailored to your needs. In the meanwhile, we would like to offer a few suggestions that you can try on your own.

Avoid Eating Sugars and Starches

Foods rich in sugar, such as soft drinks and many desserts, are associated with obesity, diabetes, and cardiovascular disease. Starches, found in potatoes, white rice, and white bread, are complex carbohydrates that can raise your blood sugar and lead to weight gain.

Consume Meat, Poultry, Fish, Whole Eggs and Low-carb Vegetables

Foods rich in protein can raise your metabolism and reduce food cravings. Exercise some portion control, go light on the red meat, and eat plenty of vegetables.

What to Drink with Your Meal

Drink a glass of water a half hour before each meal. Water will help you feel full before eating. During the meal, try drinking tea or coffee. Both contain caffeine, which helps to boost your metabolism. Green tea contains antioxidants that contribute to heart health.

Exercise Regularly

Unless you are a professional athlete, exercise alone is not going to help you lose weight. However, a sensible regimen of aerobic exercise, such as 30 minutes three times a week, will help keep your metabolism up and keep your heart healthy. Lifting weights have a similar effect as well and improve muscle tone.

What Chiropractic Place Family Wellness Centers Offers

Chiropractic Place Family Wellness Centers offers a full range of services you will find at any chiropractor service. However, we also specialize in weight loss counseling, which includes diet, exercise, and other lifestyle changes.

Contact our Chiropractors in Onalaska, Holmen, and Sparta For More Tips on Losing Weight

To contact us for further information or to set up an appointment, call the following numbers for each location: for Onalaska (608) 783-7735 for Sparta (608)269-4511, or for Holmen (608)526-4628.

Locations

Find us on the map

Office Hours

Our Regular Schedule

Onalaska - (608) 783-7735

Monday:

7:00 am-6:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

7:00 am-6:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Sparta - (608) 269-4511

Monday:

7:00 am-6:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

7:00 am-6:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Holmen - (608) 526-4628

Monday:

7:00 am-6:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

7:00 am-6:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

La Crosse - (608) 785-2225

Monday:

8:00 am-6:00 pm

Tuesday:

8:30 am-12:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

2:00 pm-5:30 pm

Friday:

7:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed